Blog Posts

July 24, 2020

How Can Toilet Training Work For Your Kid?

As parents, we can all admit there have been times over the past year things have been a little crazy at home with the whole family. From lockdowns, shelter in place orders, school closures, and more we have experienced a shock to the way we normally live. It has been hard on everyone. By this point, we are starting to...

Carol Segal

December 9, 2020

BLOG POST 2

It seems with everything going on in our lives today it is harder than ever to create space in our schedule for intentional time with our kids. However, it is necessary for building an ongoing bond with our littles. One of the toughest challenges a parent can face is being consistent with setting aside time (without distractions) just to bond...

Carol Segal

October 1, 2020

BLOG POST 3

Self-care in today’s world is a beneficial habit to have. If you work as a mental health practitioner, it is a necessity. Self-care is all the things we do to intentionally take care of ourselves. This goes beyond eating healthy and exercising. Though those practices are important, we need to engage at an emotional, mental, spiritual, and energetic level as...

Carol Segal

September 17, 2020

BLOG POST 4

As empaths and highly sensitive people we collect energy in our biofield (AKA aura). You have heard of the aura before right. The energy around your body. It is about an arm’s length away from the physical body on all sides. It is important to clear it daily. Our children are also collecting energy. I’m a Reiki Master, which not...

Carol Segal

July 30, 2020

BLOG POST 5

We recently were featured as a Holistic Practitioner guest blogger and thought leader on ExploreHolistic.com, an inclusive and forward-thinking educational platform designed to boost awareness, understanding, and acceptance of holistic health. We wrote about holistic coaching, focusing particularly on chronic anger and how it impacted a client.

Carol Segal

July 24, 2020

BLOG POST 6

Do you want to become more present around your children? If so, then this article is for you. When providing an atmosphere of mindfulness in the home, the child’s behaviors will be more cooperative. The outcome is that parents have more peace amongst the family members. Sounds great right? Mindful parenting means being in the present with your child. Your...

Carol Segal

July 24, 2020

BLOG POST 7

I get this question a lot, “What is the difference between Counseling and Coaching?” From my perspective, I look at how you are managing on a daily basis. If you are managing in your daily life, meaning you are going to school/work, caring for your health and well being, and sustaining friendships. Then coaching is appropriate. Counseling goes deeper into...

Carol Segal

July 22, 2020

BLOG POST 8

Visit my homepage www.awarenesscoachingllc.com to learn more about what HSP and Empath means. According to safeconnectplus.com, EMF stands for Electromagnetic Field. An EMF is an invisible field created by all electric, magnetic and wireless fields of energy. To all the Highly Sensitive Persons (HSP) and Empath who are parents. I see you and feel the overwhelm that is occurring during...

Carol Segal

July 22, 2020

BLOG POST 9

Visit my homepage www.awarenesscoachingllc.com to learn more about what HSP and Empath means. According to safeconnectplus.com, EMF stands for Electromagnetic Field. An EMF is an invisible field created by all electric, magnetic and wireless fields of energy. To all the Highly Sensitive Persons (HSP) and Empath who are parents. I see you and feel the overwhelm that is occurring during...

Carol Segal

July 24, 2020

BLOG POST 10

If you want more information about Highly Sensitive People or Empath click here to the frequent FAQs: What is a HSP and an Empath? You can also get the FREE Self-Care e-workbook here (remember to scroll down and click on the “Self-Care Survival Guide: How to Cope with Life as a HSP or Empath for Parents and Children” for even...

Carol Segal

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